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First things first, have you heard of the microbiome?    Hopefully so, as it is 2025. If not, the microbiome refers to the host of bacteria that live in our gastrointestinal systems, that are responsible for digesting the food we eat, and extracting and making available for absorption, the nutrients we need to survive.  If these populations of bacteria in our system are not balanced appropriately, there is a lot of evidence that disease (movement away from health) occurs, wi

In today's world, more and more people are focusing on their health and well-being. One of the most impactful choices you can make is...

In today's fast-paced world, the importance of achieving holistic health has never been clearer. Lifestyle medicine emphasizes the...