Our Services

Includes a thorough history of previous illness/wellness, family health, social health, emotional and mental health, nutrition and movement history, along with education on the 6 pillars of Lifestyle Medicine, and personalized SMART goal setting.

Follow up from initial consultation, further education geared towards your personal goals, progress assessment, and additional SMART goal setting.

Coming Soon: Join me and up to 11 others for a meal planning and culinary medicine zoom session, where we will prepare a meal or two together for the week ahead; recipes and shopping list provided prior to session. 

Coming soon: 

Join our wellness workshops to gain valuable insights and practical tips for integrating healthy habits into your daily life. Our workshops cover a range of topics, from nutrition and stress management to physical activity and mindfulness. Take the first step towards a healthier lifestyle and join us in these interactive and informative sessions.